{"id":12970,"date":"2025-07-25T09:00:22","date_gmt":"2025-07-25T07:00:22","guid":{"rendered":"https:\/\/zinaida-english.mamchenkov.net\/blog\/?p=12970"},"modified":"2025-05-15T21:14:25","modified_gmt":"2025-05-15T19:14:25","slug":"gym","status":"publish","type":"post","link":"https:\/\/zinaida-english.mamchenkov.net\/blog\/archives\/12970","title":{"rendered":"GYM"},"content":{"rendered":"<p><strong><img decoding=\"async\" src=\"https:\/\/images.fresha.com\/lead-images\/placeholders\/gym-and-fitness-27.jpg?class=width-small\" alt=\"Gym &amp; Fitness image for YorBody Fitness\" \/><br \/>\ngym<\/strong> (\u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b)<br \/>\n<strong>workout<\/strong> (\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430)<br \/>\n<strong>warm-up<\/strong> (\u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430)<br \/>\n<strong>cooldown<\/strong> (\u0437\u0430\u043c\u0438\u043d\u043a\u0430)<br \/>\n<strong>cardio<\/strong> (\u043a\u0430\u0440\u0434\u0438\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430)<br \/>\n<strong>strength training<\/strong> (\u0441\u0438\u043b\u043e\u0432\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430)<br \/>\n<strong>endurance<\/strong> (\u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c)<br \/>\n<strong>flexibility<\/strong> (\u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c)<br \/>\n<strong>set<\/strong> (\u043f\u043e\u0434\u0445\u043e\u0434)<br \/>\n<strong>rep<\/strong> (\u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0435)<br \/>\n<strong>deadlift<\/strong> (\u0441\u0442\u0430\u043d\u043e\u0432\u0430\u044f \u0442\u044f\u0433\u0430)<br \/>\n<strong>squats<\/strong> (\u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f)<br \/>\n<strong>dumb-bells<\/strong> (\u0433\u0430\u043d\u0442\u0435\u043b\u0438)<br \/>\n<strong>kettlebells<\/strong> (\u0433\u0438\u0440\u0438)<br \/>\n<strong>barbell<\/strong> (\u0448\u0442\u0430\u043d\u0433\u0430)<br \/>\n<strong>jump rope<\/strong> (\u0441\u043a\u0430\u043a\u0430\u043b\u043a\u0430)<br \/>\n<strong>resistance band<\/strong> (\u044d\u0441\u043f\u0430\u043d\u0434\u0435\u0440)<br \/>\n<strong>treadmill<\/strong> (\u0431\u0435\u0433\u043e\u0432\u0430\u044f \u0434\u043e\u0440\u043e\u0436\u043a\u0430)<\/p>\n<p><em>My friend is going to start jogging every morning. (\u041c\u043e\u0439 \u0434\u0440\u0443\u0433 \u0441\u043e\u0431\u0438\u0440\u0430\u0435\u0442\u0441\u044f \u043d\u0430\u0447\u0430\u0442\u044c \u0431\u0435\u0433\u0430\u0442\u044c \u043f\u043e \u0443\u0442\u0440\u0430\u043c.)<\/em><br \/>\n<em>I\u2019m going to try a new yoga app. (\u042f \u0441\u043e\u0431\u0438\u0440\u0430\u044e\u0441\u044c \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u043d\u043e\u0432\u043e\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0439\u043e\u0433\u0438.)<\/em><br \/>\n<strong>to hit the gym<\/strong> (\u043f\u043e\u0439\u0442\u0438 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b)<br \/>\n<em>I\u2019m going to hit the gym after work.(\u042f \u0441\u043e\u0431\u0438\u0440\u0430\u044e\u0441\u044c \u043f\u043e\u0439\u0442\u0438 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b \u043f\u043e\u0441\u043b\u0435 \u0440\u0430\u0431\u043e\u0442\u044b.)<\/em><br \/>\n<strong>to sweat it out<\/strong> (\u0432\u044b\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043f\u043e\u043b\u043d\u0443\u044e)<br \/>\n<em>I had a great workout today and really sweated it out!<\/em><br \/>\n<em>(\u042f \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u043f\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u043b\u0441\u044f, \u0432\u044b\u043b\u043e\u0436\u0438\u043b\u0441\u044f \u043d\u0430 \u043f\u043e\u043b\u043d\u0443\u044e!)<\/em><br \/>\n<strong>to pump iron<\/strong> (\u043a\u0430\u0447\u0430\u0442\u044c \u0436\u0435\u043b\u0435\u0437\u043e, \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u0438\u043b\u043e\u0432\u044b\u043c\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c\u0438)<br \/>\n<em>Don\u2019t forget that pumping iron is the best way to build muscle!<\/em><br \/>\n<em>(\u041d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439, \u0447\u0442\u043e \u043a\u0430\u0447\u0430\u0442\u044c \u0436\u0435\u043b\u0435\u0437\u043e \u2015 \u043b\u0443\u0447\u0448\u0438\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b!)<\/em><br \/>\n<strong>to be out of shape<\/strong> (\u0431\u044b\u0442\u044c \u043d\u0435 \u0432 \u0444\u043e\u0440\u043c\u0435)<br \/>\n<em>I haven\u2019t been to the gym since January, so I\u2019m totally out of shape.<\/em><br \/>\n<em>(\u042f \u0441 \u044f\u043d\u0432\u0430\u0440\u044f \u043d\u0435 \u0431\u044b\u043b \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435, \u0441\u043e\u0432\u0441\u0435\u043c \u043f\u043e\u0442\u0435\u0440\u044f\u043b \u0444\u043e\u0440\u043c\u0443.)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>gym (\u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b) workout (\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430) warm-up (\u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430) cooldown (\u0437\u0430\u043c\u0438\u043d\u043a\u0430) cardio (\u043a\u0430\u0440\u0434\u0438\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430) strength training (\u0441\u0438\u043b\u043e\u0432\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430) endurance (\u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c) flexibility (\u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c) set (\u043f\u043e\u0434\u0445\u043e\u0434) rep (\u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0435) deadlift (\u0441\u0442\u0430\u043d\u043e\u0432\u0430\u044f \u0442\u044f\u0433\u0430) squats (\u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f) dumb-bells (\u0433\u0430\u043d\u0442\u0435\u043b\u0438) kettlebells (\u0433\u0438\u0440\u0438) barbell (\u0448\u0442\u0430\u043d\u0433\u0430) jump rope (\u0441\u043a\u0430\u043a\u0430\u043b\u043a\u0430) resistance band (\u044d\u0441\u043f\u0430\u043d\u0434\u0435\u0440) treadmill &hellip; 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